berani ker???

lame 2 xupdate blog nie...


bkan mghilang bkan dihilangkan dan ape2 yg sewaktu dgn nyer..tp saje2 je hilang..best gak men hilang2 nie kan..tp xelok..nyusahkan org len je..tp nk jd invisible men r..eehhhhhh....bukan2...invisible women la..


ok2..dah la..tittle ari nie aku ketengahkan bukan saje2 nk tarik perhatian jer tp nk bg kesedaran ckit kat diri aku n gak semua yg bace blog nie..cayo lar..


"berani ker????"


nk thu knpe tittle nie jd pilihan aku sb aku nk cite slame aku mghilang nie aku sje menyibukkan diri atau mencumburui  ceburi bidang sukan badminton...kihkihkih...lawak ker??
sbnarnyer x lawak pn..kan post yg lpas [klik] aku der citer yg aku nk la kuruskan badan...jadi oleh kerana semesta 6 nie begitu short sem{aku suke giler 2...leh keje lak nk cri duit byar hutang RM16500 kat ptptn n balas budi mak aku}aku bertekad nk kuruskan la ckit badan aku yg dah besar byk sgt nie,...
kat cnie lak member2 aku jenis muke pn slmber jer sb dh jd senior plg berkuasa kan..so aku pn menjoinkan diri join diorg men badminton kat bawah blok..walupn pmpuan2 len  fikir kami nie gedikkzss ker, ape aku kisah??? lantak ko la ea wahai pemikir yg negatif trhadap kami yg bermain2 badminton nie..wlu kami semua xleh jd sehebat pemain negara mcm mereka semua nie..

• Lee Chong Wei
• Wong Choong Han
• Mohd Hafiz Hashim
• Tan Chun Seang

ape kes???
nie ade beberapa kebaikan main bedminton taw..

1. playing badminton till you get an increase in heart rate or mild breathlessness regularly in middle age lowers the risk of death by about 23% in the subsequent 20 years and improves longevity by at least 2 years. The optimal health benefits are achieved by playing badminton for at least 30 minutes a day after adequate warm up.
2. increases the levels of HDL good cholesterol while decreasing the levels of bad cholesterols. 
3. are helpful in hypertensive individuals.
4. protection from heart disease, especially heart attacks.
5. helps overweight people to reduce their weight and attain optimal weight for their height and age.
6. promotes the activity of the bone forming cells and help in the assimilation of calcium in the bone matrix, thereby strengthening it.

klu korg nk thu lebih lanjut leh la klik kt url kt bawah nie...semua cite tntg main badminton...

http://www.badminton-information.com/health_benefits_of_playing_badminton.html